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  • About Us
    • Who We Are
    • Our Providers
    • Blog
  • What We Provide
    • Neurofeedback
    • Therapy
      • EMDR
      • Exposure Therapy
  • Future Clients
    • Right Fit?
    • Getting Started
    • Contact Us
  • Employment
  • Patient Portal
How a Digital Detox Can Help a Tech-Overloaded Brain

How a Digital Detox Can Help a Tech-Overloaded Brain

by traumahealing | Apr 14, 2025 | Mental Health

If you’ve noticed yourself feeling disconnected, anxious, or overstimulated—especially after too much time spent online—you’re not imagining it. Excessive screen time can disrupt your nervous system and even worsen symptoms of trauma, anxiety, or emotional overwhelm....
A Deep Dive into the Brainwaves and What It Means for You

A Deep Dive into the Brainwaves and What It Means for You

by traumahealing | Apr 14, 2025 | Mental Health

At Trauma Healing NW, we know that understanding your brain is an important step forward in the healing process. Whether you’re navigating trauma, chronic stress, or emotional overwhelm, your brainwaves—the electrical patterns of your brain—play a large role in how...
The Healing Power of Nature: Boosting Mental Health with Outdoor Time

The Healing Power of Nature: Boosting Mental Health with Outdoor Time

by traumahealing | Mar 13, 2025 | Mental Health

As the days get longer and temperatures rise, the appeal of the outdoors becomes undeniable. With spring in full bloom, it’s the perfect time to step outside and rejuvenate your mental health. Whether you’re taking a walk in the park, embarking on a hike,...
Spring Cleaning for the Mind: Refresh Your Mental Health with Trauma Healing NW

Spring Cleaning for the Mind: Refresh Your Mental Health with Trauma Healing NW

by traumahealing | Mar 13, 2025 | Mental Health

As the warmth of spring ushers in a new season, it’s the ideal time to refresh not only physical spaces but also mental well-being. Just as homes can gather clutter, our minds can become overwhelmed with stress, trauma, negative thought patterns, and unhealthy...
Prioritizing Yourself: How To Strengthen Your Relationships & Heart Health

Prioritizing Yourself: How To Strengthen Your Relationships & Heart Health

by traumahealing | Feb 26, 2025 | Mental Health

February often focuses on romantic love, but the most important relationship is the one you have with yourself. Self-care isn’t selfish—it’s essential. Taking time to care for your mental and emotional well-being helps you build healthier relationships, manage stress,...
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