by traumahealing | Jul 28, 2025 | Mental Health
Summer brings a much-needed pause for many of us. It’s a break from packed schedules, school stress, and the constant buzz of responsibilities. Families are taking vacations, kids are out of school, and there’s finally space to breathe. But here’s the thing:...
by traumahealing | Jul 25, 2025 | Mental Health
At Trauma Healing NW, we know that trauma can leave lasting imprints – not just in your mind, but in your nervous system, your body, and even your sense of self. You may feel stuck in patterns you didn’t choose, overwhelmed by emotions that seem disconnected...
by traumahealing | Jul 3, 2025 | Mental Health
If you’re exploring new ways to support your mental health (especially after trauma) you might have come across neurofeedback. It’s often described as a powerful tool for anxiety, emotional regulation, and brain function. But what happens during neurofeedback? What’s...
by traumahealing | Jun 25, 2025 | Mental Health
You’ve probably heard that getting more sunlight can boost your mood – and it’s true. Natural light has real benefits for emotional health. But if you’ve been spending more time outdoors and still feel anxious, low, or emotionally drained, you’re not alone. Many...
by traumahealing | May 28, 2025 | Mental Health
If you’re considering neurofeedback to support trauma recovery, anxiety, or chronic stress, it’s completely natural to wonder: How many neurofeedback sessions do you need before things actually improve? At Trauma Healing NW, the answer is more hopeful (and...
