by traumahealing | Nov 14, 2025 | Mental Health
Neurofeedback is one of the most effective tools we offer at Trauma Healing NW for calming the nervous system, improving self-regulation, and building mental resilience. But your lifestyle, mindset, and support systems all play a role in your brain’s ability to...
by traumahealing | Nov 12, 2025 | Mental Health
Are you constantly replaying conversations in your mind? Struggling to start tasks unless you’re sure they’ll be perfect? If your brain never seems to turn off, perfectionism may be driving more than just your work ethic, it may be hijacking your nervous system. At...
by traumahealing | Nov 6, 2025 | Mental Health
Each school year brings with it a wave of demands – and not just for students. Behind every well-prepared child is a parent or teacher trying to stay afloat. At Trauma Healing NW, we know how easy it is to put yourself last. But when it comes to parent’s mental...
by traumahealing | Nov 4, 2025 | Mental Health
As summer fades and the school year begins, many families face more than just a change in schedules – they face emotional stress, too. The transition from unstructured summer days to school-year routines can take a toll on children’s mental health and teen’s...
by traumahealing | Jul 28, 2025 | Mental Health
Summer brings a much-needed pause for many of us. It’s a break from packed schedules, school stress, and the constant buzz of responsibilities. Families are taking vacations, kids are out of school, and there’s finally space to breathe. But here’s the thing:...
