by traumahealing | May 28, 2025 | Mental Health
If you’re considering neurofeedback to support trauma recovery, anxiety, or chronic stress, it’s completely natural to wonder: How many neurofeedback sessions do you need before things actually improve? At Trauma Healing NW, the answer is more hopeful (and...
by traumahealing | May 28, 2025 | Mental Health
At Trauma Healing NW, we know that when you’re healing from trauma or working through anxiety, depression, or past experiences, you want more than hype—you want solid science. That’s why we lean into approaches backed by research and real-world results. And yes,...
by traumahealing | Apr 14, 2025 | Mental Health
If you’ve noticed yourself feeling disconnected, anxious, or overstimulated—especially after too much time spent online—you’re not imagining it. Excessive screen time can disrupt your nervous system and even worsen symptoms of trauma, anxiety, or emotional overwhelm....
by traumahealing | Apr 14, 2025 | Mental Health
At Trauma Healing NW, we know that understanding your brain is an important step forward in the healing process. Whether you’re navigating trauma, chronic stress, or emotional overwhelm, your brainwaves—the electrical patterns of your brain—play a large role in how...
by traumahealing | Mar 13, 2025 | Mental Health
As the days get longer and temperatures rise, the appeal of the outdoors becomes undeniable. With spring in full bloom, it’s the perfect time to step outside and rejuvenate your mental health. Whether you’re taking a walk in the park, embarking on a hike,...
by traumahealing | Mar 13, 2025 | Mental Health
As the warmth of spring ushers in a new season, it’s the ideal time to refresh not only physical spaces but also mental well-being. Just as homes can gather clutter, our minds can become overwhelmed with stress, trauma, negative thought patterns, and unhealthy...
