by traumahealing | Mar 13, 2025 | Mental Health
As the days get longer and temperatures rise, the appeal of the outdoors becomes undeniable. With spring in full bloom, it’s the perfect time to step outside and rejuvenate your mental health. Whether you’re taking a walk in the park, embarking on a hike,...
by traumahealing | Mar 13, 2025 | Mental Health
As the warmth of spring ushers in a new season, it’s the ideal time to refresh not only our physical spaces but also our mental well-being. Just as our homes can gather clutter, our minds can become overwhelmed with stress, trauma, negative thought patterns, and...
by traumahealing | Feb 26, 2025 | Mental Health
February is American Heart Month—which means it’s the perfect time to talk about the connection between your mental well-being and your heart. While diet and exercise play an important role, your emotional health can also significantly impact cardiovascular function....
by traumahealing | Feb 26, 2025 | Mental Health
February often focuses on romantic love, but the most important relationship is the one you have with yourself. Self-care isn’t selfish—it’s essential. Taking time to care for your mental and emotional well-being helps you build healthier relationships, manage stress,...
