by traumahealing | Jul 3, 2025 | Mental Health
If you’re exploring new ways to support your mental health (especially after trauma) you might have come across neurofeedback. It’s often described as a powerful tool for anxiety, emotional regulation, and brain function. But what happens during neurofeedback? What’s...
by traumahealing | Jun 25, 2025 | Mental Health
You’ve probably heard that getting more sunlight can boost your mood – and it’s true. Natural light has real benefits for emotional health. But if you’ve been spending more time outdoors and still feel anxious, low, or emotionally drained, you’re not alone. Many...
by traumahealing | May 28, 2025 | Mental Health
If you’re considering neurofeedback to support trauma recovery, anxiety, or chronic stress, it’s completely natural to wonder: How many neurofeedback sessions do you need before things actually improve? At Trauma Healing NW, the answer is more hopeful (and...
by traumahealing | May 28, 2025 | Mental Health
At Trauma Healing NW, we know that when you’re healing from trauma or working through anxiety, depression, or past experiences, you want more than hype—you want solid science. That’s why we lean into approaches backed by research and real-world results. And yes,...
by traumahealing | Apr 14, 2025 | Mental Health
If you’ve noticed yourself feeling disconnected, anxious, or overstimulated—especially after too much time spent online—you’re not imagining it. Excessive screen time can disrupt your nervous system and even worsen symptoms of trauma, anxiety, or emotional overwhelm....
by traumahealing | Apr 14, 2025 | Mental Health
At Trauma Healing NW, we know that understanding your brain is an important step forward in the healing process. Whether you’re navigating trauma, chronic stress, or emotional overwhelm, your brainwaves—the electrical patterns of your brain—play a large role in how...
