by traumahealing | Feb 26, 2025 | Mental Health
February is American Heart Month—which means it’s the perfect time to talk about the connection between your mental well-being and your heart. While diet and exercise play an important role, your emotional health can also significantly impact cardiovascular function....
by traumahealing | Aug 12, 2024 | Uncategorized
Social anxiety is more than just shyness; it is a debilitating condition that can affect many aspects of a person’s life. Individuals with social anxiety often fear being judged or scrutinized in social situations, leading to avoidance behaviors and significant...
by traumahealing | Aug 7, 2024 | Uncategorized
Social anxiety is a debilitating condition that affects millions of individuals worldwide. Whether it’s the fear of speaking in public, attending social gatherings, or simply interacting with others, the overwhelming anxiety can severely impact one’s quality of...
by traumahealing | Apr 18, 2024 | Uncategorized
Gun violence is a persistent problem. We all know about the many deaths and injuries attributed to gun violence, but you don’t have to be attacked to feel affected. According to the Anxiety & Depression Association of America, 3.6% of U.S. adults experienced...
by traumahealing | Jul 12, 2023 | Uncategorized
Unfortunately, any human or animal can deal with trauma. Oftentimes, veterans who’ve been to war, people who’ve been in car accidents, or those who’ve suffered abuse are dealing with the lingering effects of a traumatic event. If you or someone you...
