5 Signs You Suffer From Social Anxiety

5 Signs You Suffer From Social Anxiety

While our society tends to promote the confident extrovert, many people suffer from social anxiety. According to the National Institute for Mental Health, social anxiety disorder is an intense, persistent fear of being watched and judged by others. Social anxiety can...
What Is Trauma Healing Therapy?

What Is Trauma Healing Therapy?

Are you or someone you know suffering from post-traumatic stress disorder, also known as PTSD? You’re not alone. In fact, according to the Anxiety and Depression Association of America, there are more than 8 million adults in America who suffer from PTSD. PTSD...