by traumahealing | Apr 14, 2025 | Mental Health
If you’ve noticed yourself feeling disconnected, anxious, or overstimulated—especially after too much time spent online—you’re not imagining it. Excessive screen time can disrupt your nervous system and even worsen symptoms of trauma, anxiety, or emotional overwhelm....
by traumahealing | Apr 14, 2025 | Mental Health
At Trauma Healing NW, we know that understanding your brain is an important step forward in the healing process. Whether you’re navigating trauma, chronic stress, or emotional overwhelm, your brainwaves—the electrical patterns of your brain—play a large role in how...
by traumahealing | Mar 13, 2025 | Mental Health
As the days get longer and temperatures rise, the appeal of the outdoors becomes undeniable. With spring in full bloom, it’s the perfect time to step outside and rejuvenate your mental health. Whether you’re taking a walk in the park, embarking on a hike,...
by traumahealing | Mar 13, 2025 | Mental Health
As the warmth of spring ushers in a new season, it’s the ideal time to refresh not only physical spaces but also mental well-being. Just as homes can gather clutter, our minds can become overwhelmed with stress, trauma, negative thought patterns, and unhealthy...
by traumahealing | Feb 26, 2025 | Mental Health
February is American Heart Month—which means it’s the perfect time to talk about the connection between your mental well-being and your heart. While diet and exercise play an important role, your emotional health can also significantly impact cardiovascular function....
by traumahealing | Feb 26, 2025 | Mental Health
February often focuses on romantic love, but the most important relationship is the one you have with yourself. Self-care isn’t selfish—it’s essential. Taking time to care for your mental and emotional well-being helps you build healthier relationships, manage stress,...
