3 Most Common Forms of Anxiety

3 Most Common Forms of Anxiety

People get anxious at times; they might be worried about a test or a major life event. However, for some people, feelings of anxiety hover over them all the time, and it can manifest in different ways. Here are three common anxiety disorders. 1. Social Anxiety...
What Benefits Does EMDR Therapy Provide?

What Benefits Does EMDR Therapy Provide?

EMDR therapy (Eye Movement Desensitization and Reprocessing) is an effective form of therapy for a range of mental focus issues. It was originally developed as a treatment option for post-traumatic stress disorder but has since evolved as a treatment option for...