What is Social Anxiety Exposure Therapy?

What is Social Anxiety Exposure Therapy?

Social anxiety is very real and it is fairly common, according to the Anxiety & Depression Society of America. Roughly 7.1% of the American population is affected by this disorder. Besides seeing a therapist, there is something that is known as social anxiety...
5 Signs You Suffer From PTSD

5 Signs You Suffer From PTSD

Approximately 3.5% of adults in America experienced PTSD, or post-traumatic stress disorder in the past year, according to the ADAA, or the Anxiety & Depression Association of America. Post-traumatic stress disorder is often commonly associated with soldiers and...
How Neurofeedback Works

How Neurofeedback Works

Non-medicinal approaches to therapy are powerful and effective tools that can massively benefit the process of healing from trauma and stress disorders. You may already be familiar with how EMDR trauma therapy and exposure therapy are used to help someone heal from...
What Is Therapy for Social Anxiety?

What Is Therapy for Social Anxiety?

The National Institute for Mental Health (NAMI) states that social anxiety disorder is one of the most commonly seen anxiety disorders. Although this condition can be mistaken for shyness, people with this disorder have an intense fear of social interactions....
5 Signs You Suffer From Social Anxiety

5 Signs You Suffer From Social Anxiety

While our society tends to promote the confident extrovert, many people suffer from social anxiety. According to the National Institute for Mental Health, social anxiety disorder is an intense, persistent fear of being watched and judged by others. Social anxiety can...