The National Institute for Mental Health (NAMI) states that social anxiety disorder is one of the most commonly seen anxiety disorders. Although this condition can be mistaken for shyness, people with this disorder have an intense fear of social interactions. Thankfully, it’s possible to overcome these fears with therapy.
How Therapy Helps People With Social Anxiety
In therapy, people with anxiety can express their feelings and fears in a safe, non-judgmental environment. These discussions can help people understand where these feelings are coming from and can also make people more aware of situations that trigger these feelings.
Over time, therapy can help people develop skills that will help them work past their fears and make positive changes in their day-to-day lives. This safe space can also teach people coping mechanisms so that they’re better equipped to deal with anxious feelings when they appear. Anxiety isn’t something that will go away overnight, but therapy can help people learn to live with it .
The Benefits of Therapy for Social Anxiety
Anxiety can be a major source of stress. If that stress isn’t managed, it can negatively affect your mental and physical well-being. When you seek professional help, you’ll discover ways to calm down when you’re feeling stressed or overwhelmed. It’s a great way to combat the harmful effects of stress.
At times, anxious thoughts can keep people tossing and turning all night, which is why some people with this disorder struggle with insomnia. Therapy can teach people to redirect their thoughts when they start to worry. Getting help will make getting a restful night of sleep easier, which means you’ll feel more alert and have more energy the following day.
Most importantly, counseling can help you feel like you have more control over your life. People with social anxiety often keep to themselves or avoid situations, but seeking a therapist can keep people from missing out on opportunities in life. After starting therapy, people often find that they can challenge themselves, try new things, and get more out of life.
Social anxiety can impact many aspects of your life. Not only does it cause people to avoid social situations, but it can make it difficult to complete everyday activities, such as making phone calls or grocery shopping. If you’ve struggled to manage your worries and fears, therapy for social anxiety could help. Reach out and get the support you need to thrive.