by traumahealing | Feb 26, 2025 | Mental Health
February often focuses on romantic love, but the most important relationship is the one you have with yourself. Self-care isn’t selfish—it’s essential. Taking time to care for your mental and emotional well-being helps you build healthier relationships, manage stress,...
by traumahealing | Feb 26, 2025 | Mental Health
February is American Heart Month—which means it’s the perfect time to talk about the connection between your mental well-being and your heart. While diet and exercise play an important role, your emotional health can also significantly impact cardiovascular function....
by traumahealing | Aug 12, 2024 | Uncategorized
Social anxiety is more than just shyness; it is a debilitating condition that can affect many aspects of a person’s life. Individuals with social anxiety often fear being judged or scrutinized in social situations, leading to avoidance behaviors and significant...
by traumahealing | Aug 7, 2024 | Uncategorized
Social anxiety is a debilitating condition that affects millions of individuals worldwide. Whether it’s the fear of speaking in public, attending social gatherings, or simply interacting with others, the overwhelming anxiety can severely impact one’s quality of...
by traumahealing | Apr 18, 2024 | Uncategorized
Gun violence is a persistent problem. We all know about the many deaths and injuries attributed to gun violence, but you don’t have to be attacked to feel affected. According to the Anxiety & Depression Association of America, 3.6% of U.S. adults experienced...
by traumahealing | Jul 12, 2023 | Uncategorized
Unfortunately, any human or animal can deal with trauma. Oftentimes, veterans who’ve been to war, people who’ve been in car accidents, or those who’ve suffered abuse are dealing with the lingering effects of a traumatic event. If you or someone you...
by traumahealing | Jul 12, 2023 | Uncategorized
Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of mental health treatment. During this treatment, patients move their eyes in a certain way while processing traumatic memories. This process is done in hopes of helping patients heal from...
by traumahealing | May 30, 2023 | Uncategorized
Social anxiety exposure therapy helps people deal with their anxiety, and this includes children and teens. Social anxiety exposure therapy is a behavioral therapy, which is important because anxiety of any kind can be debilitating. Social anxiety can affect...
by traumahealing | May 30, 2023 | Uncategorized
Post-traumatic stress disorder (PTSD) could occur due to many incidents, including auto accidents, violent encounters with criminals, and military service in combat zones. According to the Anxiety & Depression Association of America, nearly 8 million adults, which...
by traumahealing | Feb 28, 2023 | Uncategorized
According to the Anxiety & Depression Association of America, 8 million adults 18 or older have it. Many Americans struggling with PTSD should not feel like they need to suffer in silence, as this can cause erratic behavior and lead to a deeper struggle with...
