How Neurofeedback Works

How Neurofeedback Works

Non-medicinal approaches to therapy are powerful and effective tools that can massively benefit the process of healing from trauma and stress disorders. You may already be familiar with how EMDR trauma therapy and exposure therapy are used to help someone heal from...
What Is Therapy for Social Anxiety?

What Is Therapy for Social Anxiety?

The National Institute for Mental Health (NAMI) states that social anxiety disorder is one of the most commonly seen anxiety disorders. Although this condition can be mistaken for shyness, people with this disorder have an intense fear of social interactions....
5 Signs You Suffer From Social Anxiety

5 Signs You Suffer From Social Anxiety

While our society tends to promote the confident extrovert, many people suffer from social anxiety. According to the National Institute for Mental Health, social anxiety disorder is an intense, persistent fear of being watched and judged by others. Social anxiety can...
What Is Trauma Healing Therapy?

What Is Trauma Healing Therapy?

Are you or someone you know suffering from post-traumatic stress disorder, also known as PTSD? You’re not alone. In fact, according to the Anxiety and Depression Association of America, there are more than 8 million adults in America who suffer from PTSD. PTSD...