If you or a loved one is struggling with PTSD, then it’s important to know there is help available. Seeking professional treatment for PTSD in Oswego, OR can be intimidating, but taking back control over your life is worth the effort. Here are some ways a professional may conduct therapy for trauma.

1. Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a popular and effective treatment for PTSD. It works by helping you identify, evaluate, and modify your beliefs, thoughts, and behaviors that contribute to the symptoms of PTSD. A professional therapist will provide a safe and supportive environment where you can explore the traumatic events that caused your PTSD and related issues like depression or anxiety. You can learn to process and manage your thoughts, feelings, physical symptoms, and behaviors in a more beneficial way through CBT.

2. EMDR Therapy

During EMDR therapy, your therapist will use bilateral eye movements, sounds, or tactile stimulation. This treatment will help desensitize you to the traumatic memories and feelings associated with your PTSD. It can help you process and make sense of memories so that they don’t have such a powerful influence on your life. It’s especially effective for treating symptoms of PTSD.

3. Neurofeedback Therapy

Neurofeedback therapy is an innovative treatment approach for PTSD. This therapy for trauma uses electrodes that measure your brain’s electrical activity and provide feedback on how to adjust your reactions to emotions or stressors. Neurofeedback therapy can help you become more aware of how your thoughts and behaviors impact your experience and can also help retrain your brain to respond differently. This treatment is especially effective in helping people with PTSD. People who have undergone neurofeedback therapy often report improved quality of life and a greater sense of control over their emotions.

These therapy options are just a few ways professional therapy can help treat PTSD symptoms. It’s important to remember that everyone is different, and therapy should be tailored to your individual needs. According to the Anxiety & Depression Association of America, people who have experienced previous traumatic events run a higher risk of developing PTSD. So, if you or a loved one is struggling with PTSD, then they have local care available. Contact our local office to get professional help for trauma and PTSD symptoms today.