Millions of Americans struggle with the lasting effects of trauma daily. According to the Anxiety & Depression Association of America, over 8 million people 18 and older have PTSD. However, therapy for trauma can help you learn the skills necessary to increase your functioning. This article will tell you everything you need to know to get started.

Recognizing the Need

The first step in trauma therapy comes long before you walk through the doors of a therapist’s office. It’s being able to recognize the need for help. Often, individuals go years without seeking help because they need to realize they need it. Take a good look at your life and relationships with others. Consider whether symptoms may be impacting your ability to work. This can help you recognize whether you need help.

Research Therapists

It’s essential to research therapists before heading in for an evaluation. Trama therapists are specially trained in various therapies to help people heal from trauma. These may include cognitive behavioral therapy that is trauma-focused or other methods like exposure therapy. It’s essential to work with a provider who is experienced in working with patients who have experienced previous trauma.

Verify Eligibility

Verifying your eligibility is another crucial step. You’ll need to know whether insurance covers the treatment. If not, it’s essential to understand how much you’ll have to pay out of pocket. The last thing you need to deal with while healing from trauma is more stress. Contact a provider to determine your eligibility for services and the total cost.

Intake Completion

After determining your eligibility, it will be time to complete intake paperwork. Most therapists provide you with the opportunity to do this online. It’s essential to be completely honest on intake paperwork. Your therapist will use this paperwork to help give a proper assessment and evaluation.

Treatment Planning

Once you finish the intake paperwork, you’ll receive an appointment to meet with your therapist. The professional will review several things with you to complete an assessment. Then, they will discuss treatment with you. An essential part of therapy for trauma is including the patient in the healing process, so you’ll work with your therapist to determine a treatment plan that works for you.

Trauma can have lifelong effects on the brain and your life. It can impact your relationships and ability to function. Therapy for trauma involves working with a professional to help mitigate the impact of trauma and learn to heal. Our professionals will work with you every step of the way. Contact us today at Trauma Healing NW for more information.