3 Most Common Forms of Anxiety

3 Most Common Forms of Anxiety

People get anxious at times; they might be worried about a test or a major life event. However, for some people, feelings of anxiety hover over them all the time, and it can manifest in different ways. Here are three common anxiety disorders. 1. Social Anxiety...
What Benefits Does EMDR Therapy Provide?

What Benefits Does EMDR Therapy Provide?

EMDR therapy (Eye Movement Desensitization and Reprocessing) is an effective form of therapy for a range of mental focus issues. It was originally developed as a treatment option for post-traumatic stress disorder but has since evolved as a treatment option for...
What Are the Physical Effects of Trauma?

What Are the Physical Effects of Trauma?

Unfortunately, any human or animal can deal with trauma. Oftentimes, veterans who’ve been to war, people who’ve been in car accidents, or those who’ve suffered abuse are dealing with the lingering effects of a traumatic event. If you or someone you...
What is EMDR?

What is EMDR?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of mental health treatment. During this treatment, patients move their eyes in a certain way while processing traumatic memories. This process is done in hopes of helping patients heal from...
How Does Social Anxiety Affect School Life?

How Does Social Anxiety Affect School Life?

Social anxiety exposure therapy helps people deal with their anxiety, and this includes children and teens. Social anxiety exposure therapy is a behavioral therapy, which is important because anxiety of any kind can be debilitating. Social anxiety can affect...
How Does Untreated PTSD Develop Over Time?

How Does Untreated PTSD Develop Over Time?

Post-traumatic stress disorder (PTSD) could occur due to many incidents, including auto accidents, violent encounters with criminals, and military service in combat zones. According to the Anxiety & Depression Association of America, nearly 8 million adults, which...